Minus ten kilograms or more, hilarity, lightness, willingness to exploit - such critiques the drinking set regularly receives from the vast majority of followers (followers because only a few men, lifestyle characteristics, individual characteristics and elementary "why? "Decide on such an extraordinary weight loss).
Dietitians and outside counselors don’t get tired of showering noticeably slimmer beauties with outrage, warnings, and recommendations, reminding me over and over how dangerous a drinking diet can be. The results shown by the girls who have already reached their ideal are truly stunning and inspiring. It seems really worth the risk. Is that really so? Let’s try to figure out together what the pros, cons, and specifics of a recognized weight loss program are.
What is a drinking diet
Also called a lazy diet (due to lack of physical activity) or a model diet.
The main purpose of drinking:
- reduces the load on the digestive system;
- normalization of the functioning of internal organs;
- weight loss.
Some experts find this weight loss method quite tough, as you have to leave solid foods completely during implementation.
Like any weight loss method, drinking has its advantages and disadvantages.
Pros:
- efficiency - 7-18 kg "lightening" ability;
- decrease in gastric volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- Development of anorexia due to improper diet.
Side effects include anemia, hematopoietic problems, gastritis, skin deterioration, decreased immunity.
The essence of the technique
The description of a drinking diet can be formulated in one rule - a total rejection of solid foods. Now let's look at a more detailed description. All foods in a weight loss diet should be soft, moist, and pasty. Despite strict restrictions, diet does not mean exhausting fasting. The diet includes soups, liquefied cereals, fruits, vegetables and fermented dairy products.
How to lose weight? Nutritionists attribute weight loss to the following points:
- Smooth water.The whole diet is based on the high content of drinking water. Its calorie content is zero. Accordingly, the energy value of liquid foods is much lower than that of solid foods.
- Efficient digestion.Aqueous food is very easy to digest and does not burden the stomach and digestive system as a whole. Such foods simply do not create the conditions for fat cells to accumulate.
- Metabolic activation.Proper digestion is a powerful stimulus to speed up your metabolism because effective metabolism is a component of weight loss.
Benefit
The benefits of this method of weight loss are demonstrated by the fact that some doctors recommend short-term adherence. Most often to improve bowel and stomach function. You will unload your stomach by following this drinking diet. The feeling of being overwhelmed leaves. Liquid food is completely digested without residue, perfectly absorbed by the body. In this case, no new fat is formed because foods that lead to the appearance of fat deposits are excluded from the diet. Plus, it’s a good workout for willpower - not all people can resist such a tough diet.
An indisputable plus: the kilogram that melts before our eyes. The body is cleansed, incredible lightness appears. The size of the stomach gradually decreases, thereby reducing appetite. He wants to eat less in the future and the feeling of fullness will come even after a little snack. At the end of the diet, many note that the weight does not return: the habit of eating little remains.
Results other than weight loss:
- In the first decade, the hollow organs are cleansed. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and energetic.
- In the second decade, the liver and kidneys regenerate. Their cleansing is often associated with discomfort in the area of these organs.
- The remaining 10 days are cleared at the cellular level. Metabolism changes, the body restarts. At this stage, if everything went smoothly, the weight loss will reach its maximum. The skin looks clean and gets an even color.
Harm
Despite the benefits, a drinking water diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy your body is, you get stressed when you refuse solid food. And there is always the risk that changing your diet will react negatively.
Disadvantages:
- It is not always possible to maintain a balanced intake of nutrients and this leads to systemic failures - you can get gastritis, decreased immunity, anemia; Instead of lightness,
- can get drowsiness and weakness: this is natural because the body has no parts from which to build internal balance;
- there is a danger of being left out of the diet incorrectly: a sharp transition to solid food involves problems with the gastrointestinal tract, separated from such a load;
- the need to leave the water diet longer - this takes twice as much time as the diet itself;
- uncontrolled feeding after a "hydration" period can lead to a rapid return to original weight;
- It is necessary to give up physical activity or reduce the intensity of "physical education", because during this period the strength decreases and the body will not be able to consume extra energy.
What you can eat as part of your diet
- Water.In the case of an aqueous drinking water diet, 2 liters of clean, standing water should be drunk daily. But such a technique is very strict and complex, few can withstand it. As it refers to fasting, it is allowed to sit on it for more than 3 days. The best choice for a diet that consumes water is to fast for 1-3 days a month when you only drink water. In addition, you need to prepare for such a strict drinking diet by reducing the amount of food you eat daily one week before it starts and returning to your normal diet just as slowly.
- broth.It can be chicken, fish or beef, as well as vegetables. You have to cook and natural products (semi-finished products are not suitable). Salt is allowed during cooking, carrots, celery and parsley can also be added from the herbs. It is not advisable to give peppers, it stimulates the appetite, just like onions.
- liquid dairy productscan also be the basis of your diet. If it’s kefir, it’s necessarily low-fat as well as fermented fried yogurt without bifids or fillers. You can also use milk with a maximum fat content of 1. 5 percent. But it is believed that milk is not absorbed well by the body of adults, so it is recommended to choose fermented dairy products.
- Freshly squeezed juice. Suitable for orange, grapefruit, apple juice. It is better to choose unsweetened fruit. Grapefruit is generally considered a top quality slimming product. But before starting a juice diet, you need to be careful and check to see if you have any allergies. And most importantly, when choosing a diet to drink juices, keep in mind that freshly squeezed juices should not be consumed in their natural form - they should be diluted 1: 1 with water.
- Tea.Choose green, black, red or fruity teas, but always leafy and of good quality. Do not drink sweet, you can add skim milk or lemon.
- Morse or compote.These drinks are also suitable for drinking. They are not cooked sweetly from fruits and berries. You can also make oatmeal jelly, this is the most satisfying. Vegetable smoothies. In addition to fruit juices, vegetable juices or smoothies are also perfect for a drinking diet. It doesn’t always taste good, but if you show patience and experiment a bit, you can choose an option that is acceptable to yourself.
- The protein is shaking.Perhaps this is the most effective and fastest drinking regimen. As you know, a protein diet is one of the most effective. However, to consume protein shakes without compromising your health, you need to be sure that you do not have a chronic illness. In addition, if you consume large amounts of protein, the water system should be strictly controlled - drink plenty of standing water (otherwise the protein will simply not be absorbed).
It is highly desirable to create a schedule for the use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours - a little more. And during breaks, don’t forget to drink enough clean water.
Approved Products
Which foods should you eat? Unlike other diets, drinking has no set menu, which means that any food that can be drunk but cannot be chewed is at everyone’s discretion. And, of course, you should strive to make your food as varied as possible throughout your diet.
In general, the diet is based on the following products: milk and fermented milk (kefir, drinking yogurt, milk, fermented fried milk, smoothie), juices and juices, broths (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.
However, not all drinkable foods can be eaten in the diet. Soalcohol is strictly forbidden.Alcohol is forbidden in almost any diet because it contributes to gaining extra pounds, not losing weight.
There are also discussions about some products. One such product is a smoothie. A smoothie is a fruit or vegetable cocktail. However, smoothies made from some products are liquid and drink very well, and some are very dense, almost like mashed potatoes. Therefore, the obvious rule is that the liquid smoothie of the drinking diet can be consumed without restriction, but thick ones should be avoided.
There are several smoothie recipes, each aimed at obtaining a specific vitamin group. It requires the ingredients and blender needed to make the desired cocktail. The smoothie is very easy to make and accessible to everyone. Peel all the ingredients, peel them and grind them smoothly with a blender.
More recipes for healthy smoothies:
- Orange + grapefruit + lemon.This smoothie promotes weight loss thanks to its grapefruit, which is a popular fat burner. In addition, the citrus blend can easily help regain strength after a hard day.
- Grapefruit + apple.It is also intended for weight loss.
- Orange + ginger + cucumber.Cucumber improves skin color and moisture. Ginger gives a unique taste and helps burn fat.
- Strawberry + banana + mint + lime.Reduces low calorie hunger. Refreshes well on a hot day.
Weekly Drinking
A 7-day diet allows you to lose 5-7 kg. The diet can be based on any liquid (juice, tea, kefir, fermented fried milk, broth). Not only can you choose one type of drink for the entire period, but you can drink different fluids every day.
Some options include consuming any of the fluids shown, others suggest consuming only one drink or combination of beverages, such as the following pattern:
- 1 day: milk or kefir
- Day 2: Broths
- Day 3: Fresh juices
- Day 4: Tea
- Day 5: Jelly or compote
- 6 days: juice
- Day 7: Broth
Classic version
A classic alcoholic diet can bring maximum results. It has been used by people for many years. This method is described in the literature.
Avoiding solid foods is thought to cleanse the whole body. Thanks to this, fast weight loss can be achieved. In this case, the hollow organs - stomach, intestines, bladder - are first cleaned of all harmful substances. Seven days later, cleansing of the liver, kidneys, and pancreas begins.
A classic drinking regimen should last for 30 days. Proponents of this method of body cleansing claim that you can achieve impressive results in the form of a 15 kilogram weight loss in a month. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Proponents of such a diet claim that the work of all organs and body systems will resume in a month. This leads to a significant improvement in a person’s well-being and appearance.
The main rule of such a diet is to consume all natural liquid foods and large amounts of water. It should not be less than one and a half liters. It is important to monitor the chair. It needs to be decorated. If loose stools appear, you should leave the drinking regimen. Of course, this method is quite radical. You should carefully consider the potential benefits and risks before using it. You can also read the opinions of supporters and opponents of the diet. This will help you make the right decision.
Ending your diet correctly
Remember that exiting the drinking key should be gentle and long-lasting. For example, if the diet lasted 7 days, the transition to a regular diet takes 14 days, and if you have survived only a whole month with only liquid foods, you will leave the diet for at least two months, gradually rebuilding your stomach into solid food. It turned out that the ratio for the correct adaptation of the body is 1: 2 (days of the diet compared to the exit phase).
In the first days after finishing your diet, eat oatmeal for breakfast and continue to drink broth or milk for lunch and dinner. In a few days we can add eggs, cheese or yoghurt for breakfast, porridge for lunch and dinner. Only from the second week onwards, add solid food for dinner, introduce low-fat protein foods with vegetables. And from the third week is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small amounts).
How much can you lose during your drinking water diet?
Of course, with so many restrictions and rigidities, anyone who uses a dieting diet has the right to expect significant weight loss, so many have a reasonable question about how much to lose weight on it and how many extra pounds to get rid of. . .
In practice, with strict adherence to the requirements, you can get rid of more than fifteen extra pounds in a month and "lose" about five in a week.
However, the consequences of a drinking water diet, if done without prior consultation with a professional, can be quite unpredictable.
Contraindications
Special contraindications to the drinking water diet:
- disorders of the gastrointestinal tract;
- gastric ulcer;
- gastritis;
- disorders of kidney and liver function;
- cardiovascular diseases;
- pregnancy, lactation;
- under the age of eighteen;
- increased physical activity.
The diet is not recommended for professional athletes, people doing heavy physical work.
Secrets of Success
- In order not to crash when you want to give up your business, remember to get a healthy, slim body. This is a good incentive to follow a diet.
- Mark each past day of alcohol consumption on a calendar.
- Look for an old but favorite item in your wardrobe that you can no longer wear due to its spreading shape. Now imagine yourself slim with a wasp waist. From now on, the incentive is to get rid of the hated pounds with a drinking diet!
Vegetable smoothie recipes
Green Spinach and Cucumber Smoothie
You will need:
- Fresh spinach - 60 to 90 grams
- Mango (Fresh or Frozen) - 150 grams
- Cucumber - 200 grams
- Peel, the juice of a lemon
- A handful of fresh mint leaves
- water - 350 milliliters
- a handful of ice
- A small piece of ginger
Cooking method:
Disassemble the spinach into leaves, chop the mango and cucumber. Put all the ingredients in a blender bowl, fill with water, beat for 60-90 seconds. Add ice, break again.
Ginger and pumpkin smoothie
Delicious and refreshing drink from healthy pumpkin with added ginger. Calorie content - 86 kcal.
Required components:
- half a cup of pumpkin;
- banana;
- one and a half teaspoons of cinnamon, dried ginger;
- 0, 5 teaspoons cloves;
- a tablespoon of honey;
- some almonds.
Cooking steps:
- Peel the pumpkin and cut into cubes.
- Put pumpkin, peeled bananas, spices in a blender bowl, chop.
- Peel and crush the almonds.
- Pour the smoothie into a glass, pour honey on top, sprinkle with almond crumbs.
It takes about 15 minutes to make a vegetable smoothie. This gives a dose.
Beet smoothie
Ingredients
- Medium beet - 1 piece;
- Carrots - 1 pc;
- Small apple - 1 pc;
- Walnuts - 50 grams;
- Pomegranate juice - 0, 5 cups.
Prepare the beet-walnut mixture according to the following recipe:
- Cut slices of carrots and beets.
- Mix in a blender with the other ingredients until smooth.
Regular consumption of this drink improves brain function, hematopoietic function, so it is useful in anemia, vitamin deficiency and chronic fatigue.
Vegetable mix tomato smoothie
Tomato smoothie can be a substitute for vegetable salad. Real vitamin store! Change the recipes - you can add other vegetables to your tomato smoothie that you like better.
Ingredients:
- 2 large ripe tomatoes,
- bell peppers,
- 100 grams of cauliflower,
- carrots, 300 - 400 ml carrot juice (substitute with tomatoes),
- A small bunch of basil,
- 2 tbsp. l. olive oil,
- tabasco sauce.
Cooking method:
Pour boiling water over the tomatoes, remove the peel, chop the pulp. Wash the other vegetables and chop well (it is better to grate the carrots). Basil chopped. Put the products in a blender bowl, chop. Add hot Tabasco sauce and salt to taste, beat again. The drink can be decorated with carrots, cut into chopsticks.